Jennifer Eagen of Pop Up Prana Yoga will offer Restorative Yoga in the Suffolk County Vanderbilt Museum’s Reichert Planetarium on Sunday, June 2, at 5:30 and 7:00 pm.
“We incorporate 60 minutes of stillness and empowerment to your practice while practicing below the expansive digital sky,” Eagen said. “You will dive deeper into the true journey of the self.
“We will introduce a minimalist style yin practice, which involves support by minimal props that allow you to rest and relax. Contrary to our yang lifestyle, or highly active state of being, this practice will introduce the elements of yin to foster and promote optimal relaxation. Held for a few minutes or more, restorative poses include light twists and gentle backbends.”
All levels are welcomed and encouraged. Cork blocks and yoga blankets are provided upon request. Bring your own yoga mat. Participants may bring their own props if they prefer.
Check-in begins at 5:00 pm, please arrive at least 10 minutes before the 5:30 pm session.
Sessions sell out quickly, so early registration is recommended.
Tickets: $37.00