Pop Up Prana Yoga will present “A Meditation on Change” on Saturday, March 14, from 5:15 to 7:00 pm. in the Reichert Planetarium.
Visit popuppranayoga.com to register for this “Meditation Under the Stars” event. Tickets are $25 each.
Gates open at 5:15 for check-in. The meditation program begins promptly at 6:00 pm. No entry after 6:05 pm.
“March is a time for change, when winter transitions into spring and life becomes more vibrant,” said Jenn Eagen of Pop Up Prana Yoga. “We will meditate on change and the duality of life and explore the universe from a life-changing, perspective with a light chair-yoga sequence. Mindful meditation synced with guided imagery will help you on your inner path of perfection.”
Eagen said the experience will promote harmony and balanced perspectives on life. The 60-minute state-shifting practice will be complemented by a healing, vibro-acoustic sound playlist that will help reduce anxiety and stress, and result in a profound meditative state, Eagen said. The interactive guided meditation will carry participants into other energy systems, she added.
Capacity is limited and tickets sell quickly, so early purchase is recommended. No yoga mats required. Participants will be seated in comfortable Planetarium seats.